EFT is a brief intervention combining elements of exposure, cognitive therapy, and somatic stimulation of acupressure points on the face and body. Participants typically identify a concern or issue they wish to address with the technique and rate their level of distress on a Likert-type scale out of 10 .
These ratings help your therapist determine the next step in your treatment. If you’re using standard EFT tapping for general stress relief or improved focus in life, you may only need to work with a tapping app until you get the hang of the technique.
One of the earliest known methods is acupuncture, the TCM practice of stimulating acupoints with needles, according to a research article. Some EFT practitioners also offer online sessions, which may be a helpful alternative if you’re having difficulty finding a qualified practitioner in your area.
Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body. EFT Universe offers a range of services and courses that help you learn and master the emotional freedom technique and experience the benefits it offers. We consider it our mission to introduce the technique to as many people as we can because we know firsthand how powerful and helpful it can be. Both Ewing and Capanna-Hodge say that EFT tapping can benefit anyone who experiences stress, anxiety, depression, phobias or PTSD. “There are no known side effects or negatives of EFT tapping, and it really is a safe, effective and accessible therapy that can be used by children and adults,” says Capanna-Hodge. Practitioner-Assisted EFT – This is 1-to-1, client-centred care that is facilitated by an experienced EFT practitioner. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, medication, or therapy.
Who Might Want to Try (and Avoid) EFT Tapping
After tapping the underarm point, finish the sequence at the top of the head point. Acupuncture uses needles to apply pressure to these energy points. Tap repeatedly on the edge of your palm, below your little finger. From yoga retreats to spa travel to healthy activities that promote well-being on vacation, here’s how to maximize the benefits of wellness tourism and… From a boosted mood to lowered stress and improved heart and brain health, here’s why wellness travel may be just what you need. Founded by Nick Ortner and his siblings in 2007, The Tapping Solution is an online resource to help you along your EFT tapping journey.
By analogy, you do not see the energy flowing through a TV set either. The sounds and pictures are your ever present evidence that the energy flow exists. Then with these insights, I will guide you on how to apply specific “tapping scripts” to unlock your own healing potential. My name is Dr. Summer Sullivan and I want to teach you how tap into emotional freedom. This “superpower” is actually known as the Emotional Freedom Technique, usually referred to as tapping. The main difference between the two methods is that TFT uses different tapping sequences for different causes while EFT uses the same tapping sequence regardless of the situation, she explains. This change was ushered in by a Stanford University-educated mechanical engineer named Gary Craig, who was working with Dr. Callahan in the 1990s, says Ewing, who adds that Craig set out to make TFT simpler and came up with EFT.
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And after reviewing 14 studies, the author of a review and meta-analysis found that EFT tapping led to a significant improvement in participants’ anxiety scores. EFT is sometimes likened to a psychological version of acupuncture, and it is based on the idea that applying pressure to particular points on the body can help release blocked emotions and reduce negative feelings. EFT is often learned under the guidance of a trained practitioner, but once you have experience in the technique, it’s possible and often recommended to use it on your own outside of sessions. Instead, we use a simple two pronged process wherein we mentally “tune in” to specific issues while stimulating certain meridian points on the body by tapping on them with our fingertips.
“There are a million forms of EFT, but this is the only one that’s been validated in over 100 clinical trials,” Church says. You’ll likely begin by working with your practitioner to specify the problem you’d like to resolve, whether it’s a worry about a life circumstance, a general feeling of stress or anxiety, or even a physical ailment. Your practitioner may ask questions to help you clarify your focus, but unlike psychotherapy, the focus of sessions will not be on discussing the origins of your concerns of the details of your emotional state.
However so many of us have a hard time knowing how to release our emotions and as a result, they get trapped causing both emotional and physical discomfort. Ewing strongly recommends working with an EFT practitioner if you’re interested in using EFT tapping to work through trauma so that a trained professional is present and can offer support and guidance if needed. You can find an EFT tapping therapist through the Association for Comprehensive Energy Psychology’s database (select EFT in the “holistic methods” field). EFT practitioners, also called tapping practitioners, are usually psychologists, therapists, or counselors who use tapping points for anxiety, trauma, or depression as part of their repertoire of therapeutic modalities. Professional coaches may also use EFT as a way to help clients break through self-limiting beliefs or challenges that keep them from reaching their goals. EFT can be either self-administered or facilitated by a practitioner with Emotional Freedom Technique training.
The EFT group also included acupoints not in the typical process and omitted others, and the study did not use valid assessments nor full randomization to the groups. While there are some success stories, researchers are still investigating its effectiveness on Intuitive Readings other disorders and illnesses. However, if you decide to pursue this alternative therapy, consult with your doctor first to reduce the likelihood of injury or worsening symptoms. EFT has been used to effectively treat war veterans and active military with PTSD.
